Food Laura will eat

A few people have asked for a list of what Laura will and won't eat.  

Gluten free- no wheat barley or rye

Vegetarian 

But she does eat fish and shell fish

Dairy free

But she does eat eggs and goat cheese

No refined sugar

She is avaloiding soy but will have a little if pressed...

So it's basically something close to macrobiotic.  Lots of veggies beans legumes and the like.  Hope that is helpful.